Beginners Face Yoga Program
Welcome!
Introduction to face yoga. The theory behind the method and style of facial exercise.
Week 1
DETAILED VIDEO OF WEEK 1 EXERCISES
CAT EYES
TOTAL FACELIFT
JAW DEFINER
Week 2
DETAILED VIDEO OF WEEK 2 EXERCISES.
ADVANCE JAW DEFINER
EYE OPENER
FOREHEAD LIFT
Week 3
DETAILED VIDEO OF WEEK 3 EXERCISES.
CHEEKBONE LIFT
CHEEKS UP
BOXER
Week 4
DETAILED VIDEO OF WEEK 4 EXERCISES.
BALLOON
SMILING FACE
ADVANCE NECK LIFT
Week 5
DETAILED VIDEO OF WEEK 5 EXERCISES.
GOODBYE DARK CIRCLES
EYE STRETCH
UPPER FACELIFT
Week 6
DYNAMIC EXERCISES AND COMBINATION EXERCISES
FACE YOGA EXERCISE GUIDE
Book your 30 mins zoom call to go over your facial concerns and discover the exercises best suited for your face type.
Please note: only book once you have completed the 6 weeks program