23-05-23

13 min routine

Balancing the face

This face yoga routine focuses on creating balance in the facial muscles. The aim is to release tension in the active, tense muscles in the neck, chin and mouth and to strengthen the muscles in the cheeks. when the muscles in the neck, chin area a tense they start to pull the other facial muscles down, especially the ones in the cheeks and eyes.

24-04-23

Double chin- face yoga exercises and massage to prevent and reverse a double chin. Short, intense workout.

This routine will help release jaw tension, strengthen the muscles in the jaw and neck whilst aiding lymphatic drainage. Followed by a quick Gua Sha routine to aid drainage using my bespoke Gua Sha tool.

3-04-23

Under 10 minute routine to lift, contour cheeks. Lifting the corners of the mouth to eliminate a sad face look. Strengthening the cheeks and lips will help in reducing nasolabial lines as-well as. jowls.

I have also shared a new dynamic cheek squat sequence for you to practise.

14-03-23

Releasing frustration and anger through face yoga.

This routine consists of face yoga and facial reflexology.

10 minute routine to release tension in the brows and jaw muscles. working over acupressure points for gallbladder and liver to balance the liver energy. (when out of balance, emotions of anger, frustration and annoyance may surface.)

working over these points can prevent, delay and minimise wrinkles.

06-02-23

7 mins dynamic face yoga for the eyes. Great to treat fine line and wrinkles around the eyes, refreshes ad energises the eye area.

09-01-23

Balancing water element- kidney energy part 2

Face yoga with facial Gua Sha sequence.

Concentrating on the neck and the eyes. combating the most common concerns in these target areas.

12-12-22 Bedtime routine

You will need an essential oil, face oil and Reflexology wand or Gua Sha.

A mixture of static and dynamic exercises, followed by facial reflexology- performed whilst laying down. Great routine for days you feel lots of tension in the neck and low energy levels. Great workout to calm the mind and nervous system.

14-11-22

Face yoga routine to help reduce 11 lines. This routine consists of neck stretch, face exercises, massage and a little Reflexology. A quick 9 min routine that can be done daily, especially during the day when you need a break from the screen. Releases tension in the eyes, brows and forehead.

19-08-23 Cheek Squat Beginners

Detailed, video tutorial showing you the basic version of cheek squat. This version you should master before trying any of the other cheek squat workouts.

This routine will help to strengthen and activate the muscles in the cheeks.

This is great routine to add onto any other workout to intensify your workout.

09-05-23 Boost your mood and energy with this short face yoga routine.

Whether you’ve had a rough night or you are feeling stressed or low. Try this routine to boost your mood and energy. Focusing on the upper face, cranial muscles. Practise this routine in bed or sitting up but with some back support to take the pressure off your neck and shoulders.

11-04-23

Cheek sculptor- tones the lower part of the face, reversing nasolabial lines, jowls and marionette lines, smile lines and hollow cheeks and also works on toning and defining the jawline.

27-02-23 Intense full face yoga

Super intense 11 mins face yoga using combination poses to energise and lift facial muscles.

A great routine for those of you wanting a challenge.

23-01-23

Release and relaxing tension in the neck to help lift and tone the platysma muscles.

A build up of tension in the neck is likely to cause premature ageing on the face. By releasing tension in the neck regularly, this will allow your muscles to lay in their correct, natural position. whilst allowing nutrients, oxygenated blood to be delivered to cells and toxins to be eliminated more efficiently.

This routine involves, face yoga, massage and Gua Sha

02-01-23

Full face lift under 12 minutes.

combination exercises with face yoga and massage.

Perfect routine for the morning, or before an event or night out.

Your face will feel more toned and lifted after

5-12-22

Releasing Jaw tension. Quick routine with facial exercises, trigger point massage and myofascial release. Short yet effective routine to ease jaw tension and sculpt the jawline.

Full face workout in 11 minutes (only face yoga no massage/Gua Sha). This routine can be done any time of the day. A mixture of static and dynamic exercises, to strengthen and tone the entire face. You’ll definitely feel your facial muscles by the end of this routine.

19-06-23

Cheek Squat-1 Tutorial

Duration- 10 minutes

Detailed explanation on how to perform this particular exercise.

Dynamic cheek exercises are great for creating more definition around the cheeks. Lifting the face and improving the under eye area.

I’d encourage you to practise this routine regularly and add it into any other facial workout to intensify your face yoga practise.

17-05-23

Balancing Fire Element- Heart energy

Based on Chinese medicine we are now in the season of Fire element. The organ associated with this element is the Heart. This routine focuses on the exercises that help create balance for this energy type.

The heart is the organ responsible for nourishing the skin by maintaining proper blood flow. An Imbalance can show up as paleness, puffiness, fine lines, broken capillaries and flushed irritated complexion.

17-04-23

Face Yoga and Gua Sha

12 minute routine to reduced under eye bags, puffiness and tired eyes. whilst energising the entire face.

Great routine in the morning, especially if you wake up with puffiness.

Using combination exercises.

27-03-23 Smooth neck lines, release tension. whilst lifting and toning the skin and muscles.

In this routine we also incorporate affirmation to help open up the throat chakra- encouraging you to speak your truth and allowing your creativity to flow.

This face yoga and fascia rolling routine will help support your thyroid too.

15 minute practice. You will need a neck serum or face oil for the fascia rolling massage.

20-02-23

Full face flow (under 9 minutes)

Great face yoga routine to do in your lunch break to re-energise you for the day.

This routine can be done if you’re wearing make-up. Make sure you have clean hands, as you will be touching the face.

16-01-23

Dynamic cheek workout. cardio for your cheeks. This routine does involve massage too.

You’ll feel the burn in your muscles after this short, but powerful workout.

19-12-22

Reducing nasolabial folds with face yoga and massage. 15 minute workout for you face. Make sure you apply a little face oil before you begin this workout.

A mix of static and dynamic exercises with skin rolling fascia work and massage to create a more toned, lifted face.

21-11-22

Balancing Water element- the kidney energy. A deeply relaxing ritual.

This routine is great for anyone with dark circles, bags under eyes, wrinkles or dimpling on the chin, jowls. General puffiness in the face. Helps release and balance emotions of fear.

Routine consists of face yoga and facial reflexology.

10-07-23 Toned, Lifted Neck

18 mins routine mixture of stretches, face yoga and Gua Sha. Concentrating on the lower face to relieve tension and relax the muscles and soften the fascia that are prone to tensing up.

Tension in the neck and décolleté area can be caused by various factors such as stress, poor posture, and muscle tightness. When muscles are tense and tight, it can lead to the formation of wrinkles and fine lines, on the neck and can begin to pull down on the facial muscles leading to sagging.

31-05-23

Lift and sculpt-18 minute routine

Mixture of static and dynamic exercises for the cheeks. includes some facial massage.

You will focus on the cheeks, activating these muscles will help to lift and tone the entire face.

This routine will give you more volume in the cheeks, lips and really help to give you a snatched look.

30-01-23 face yoga for the eyes

you will need face oil and reflexology wand.

This routine is great to refresh tired eyes and energise you.

will help with:

*dark circles

*puffy eyes

*crows feet lines

*eleven lines

*any lines/wrinkles around the eyes

*refresh and energise tired eyes

*reduces tension and energise the mind

20-minute workout with stretches, face yoga & Gua Sha. Can be done on your lunch break, without the Gua Sha routine if you’re wearing make-up. Focusing on lifting jowls and strengthening jawline and neck muscles, whilst releasing tension.