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23-05-23

13 min routine

Balancing the face

This face yoga routine focuses on creating balance in the facial muscles. The aim is to release tension in the active, tense muscles in the neck, chin and mouth and to strengthen the muscles in the cheeks. when the muscles in the neck, chin area a tense they start to pull the other facial muscles down, especially the ones in the cheeks and eyes.

24-04-23

Double chin- face yoga exercises and massage to prevent and reverse a double chin. Short, intense workout.

This routine will help release jaw tension, strengthen the muscles in the jaw and neck whilst aiding lymphatic drainage. Followed by a quick Gua Sha routine to aid drainage using my bespoke Gua Sha tool.

3-04-23

Under 10 minute routine to lift, contour cheeks. Lifting the corners of the mouth to eliminate a sad face look. Strengthening the cheeks and lips will help in reducing nasolabial lines as-well as. jowls.

I have also shared a new dynamic cheek squat sequence for you to practise.

14-03-23

Releasing frustration and anger through face yoga.

This routine consists of face yoga and facial reflexology.

10 minute routine to release tension in the brows and jaw muscles. working over acupressure points for gallbladder and liver to balance the liver energy. (when out of balance, emotions of anger, frustration and annoyance may surface.)

working over these points can prevent, delay and minimise wrinkles.

06-02-23

7 mins dynamic face yoga for the eyes. Great to treat fine line and wrinkles around the eyes, refreshes ad energises the eye area.

09-01-23

Balancing water element- kidney energy part 2

Face yoga with facial Gua Sha sequence.

Concentrating on the neck and the eyes. combating the most common concerns in these target areas.

12-12-22 Bedtime routine

You will need an essential oil, face oil and Reflexology wand or Gua Sha.

A mixture of static and dynamic exercises, followed by facial reflexology- performed whilst laying down. Great routine for days you feel lots of tension in the neck and low energy levels. Great workout to calm the mind and nervous system.

14-11-22

Face yoga routine to help reduce 11 lines. This routine consists of neck stretch, face exercises, massage and a little Reflexology. A quick 9 min routine that can be done daily, especially during the day when you need a break from the screen. Releases tension in the eyes, brows and forehead.

19-08-23 Cheek Squat Beginners

Detailed, video tutorial showing you the basic version of cheek squat. This version you should master before trying any of the other cheek squat workouts.

This routine will help to strengthen and activate the muscles in the cheeks.

This is great routine to add onto any other workout to intensify your workout.

09-05-23 Boost your mood and energy with this short face yoga routine.

Whether you’ve had a rough night or you are feeling stressed or low. Try this routine to boost your mood and energy. Focusing on the upper face, cranial muscles. Practise this routine in bed or sitting up but with some back support to take the pressure off your neck and shoulders.

11-04-23

Cheek sculptor- tones the lower part of the face, reversing nasolabial lines, jowls and marionette lines, smile lines and hollow cheeks and also works on toning and defining the jawline.

27-02-23 Intense full face yoga

Super intense 11 mins face yoga using combination poses to energise and lift facial muscles.

A great routine for those of you wanting a challenge.

23-01-23

Release and relaxing tension in the neck to help lift and tone the platysma muscles.

A build up of tension in the neck is likely to cause premature ageing on the face. By releasing tension in the neck regularly, this will allow your muscles to lay in their correct, natural position. whilst allowing nutrients, oxygenated blood to be delivered to cells and toxins to be eliminated more efficiently.

This routine involves, face yoga, massage and Gua Sha

02-01-23

Full face lift under 12 minutes.

combination exercises with face yoga and massage.

Perfect routine for the morning, or before an event or night out.

Your face will feel more toned and lifted after

5-12-22

Releasing Jaw tension. Quick routine with facial exercises, trigger point massage and myofascial release. Short yet effective routine to ease jaw tension and sculpt the jawline.

Full face workout in 11 minutes (only face yoga no massage/Gua Sha). This routine can be done any time of the day. A mixture of static and dynamic exercises, to strengthen and tone the entire face. You’ll definitely feel your facial muscles by the end of this routine.

19-06-23

Cheek Squat-1 Tutorial

Duration- 10 minutes

Detailed explanation on how to perform this particular exercise.

Dynamic cheek exercises are great for creating more definition around the cheeks. Lifting the face and improving the under eye area.

I’d encourage you to practise this routine regularly and add it into any other facial workout to intensify your face yoga practise.

17-05-23

Balancing Fire Element- Heart energy

Based on Chinese medicine we are now in the season of Fire element. The organ associated with this element is the Heart. This routine focuses on the exercises that help create balance for this energy type.

The heart is the organ responsible for nourishing the skin by maintaining proper blood flow. An Imbalance can show up as paleness, puffiness, fine lines, broken capillaries and flushed irritated complexion.

17-04-23

Face Yoga and Gua Sha

12 minute routine to reduced under eye bags, puffiness and tired eyes. whilst energising the entire face.

Great routine in the morning, especially if you wake up with puffiness.

Using combination exercises.

27-03-23 Smooth neck lines, release tension. whilst lifting and toning the skin and muscles.

In this routine we also incorporate affirmation to help open up the throat chakra- encouraging you to speak your truth and allowing your creativity to flow.

This face yoga and fascia rolling routine will help support your thyroid too.

15 minute practice. You will need a neck serum or face oil for the fascia rolling massage.

20-02-23

Full face flow (under 9 minutes)

Great face yoga routine to do in your lunch break to re-energise you for the day.

This routine can be done if you’re wearing make-up. Make sure you have clean hands, as you will be touching the face.

16-01-23

Dynamic cheek workout. cardio for your cheeks. This routine does involve massage too.

You’ll feel the burn in your muscles after this short, yet powerful workout.

19-12-22

Reducing nasolabial folds with face yoga and massage. 15 minute workout for you face. Make sure you apply a little face oil before you begin this workout.

A mix of static and dynamic exercises with skin rolling fascia work and massage to create a more toned, lifted face.

21-11-22

Balancing Water element- the kidney energy. A deeply relaxing ritual.

This routine is great for anyone with dark circles, bags under eyes, wrinkles or dimpling on the chin, jowls. General puffiness in the face. Helps release and balance emotions of fear.

Routine consists of face yoga and facial reflexology.

12-06-23

30 minute routine

Smooth forehead lines, and crow’s feet wrinkles with this routine.

A combination of Face Yoga and massage. This routine helps to balance the Fire Element- Heart energy.

7-03-23 Full Moon Ritual

30 minutes of pure relaxation.

A super calming routine to help you unwind. Perfect to do before bedtime. Practising more self- care during a full moon may help calm any unsettling feelings and allow you to tap into a more relaxed state of being.

This routine is a mixture of a couple of relaxing face yoga exercises followed by a Gua Sha routine to stimulate the parasympathetic nervous system.

26-12-22

30 minutes advance face yoga and facial reflexology routine.

Focusing on lifting droopy eyelids, brightening and opening the eye area.

-reducing line on forehead

-reducing eleven lines

-helping with hollow under eyes, dark circles, puffiness and tear throughs.

-stretching and releasing tension in the entire face, whilst lifting cheeks.

Your face will feel energised after this practise. This session will conclude with a quick, effective facial reflexology routine to reduce tension in the face.

Please Note- this routine can be done laying down, if you have injury or tension in upper back.

A 20-minute Lung Balancing routine. Combining Face Yoga, massage, and Gua Sha. For this sequence, you will need to have cleansed skin.

Focusing on the cheeks to build volume, reduce nasolabial folds and define the face.

07-09-23 slow pasted intense workout routine to help strengthen muscles and relief facial tension.

Followed by a deeply relaxing Gua Sha routine to release tension and sculpt the facial contours.

20-08-23 Balancing spleen

This routine focuses on sculpting the cheeks and plumping the lips.

27-07-23 Bright Eyes- You will need your reflexology wand or gua sha tool for the second part.

Brighten, tighten and lift the eye area whilst releasing tension.

Ideal routine for anyone with any concerns around the eyes area.

30-06-23 Mid face focused

Mix of static and dynamic exercises

8-06-23

Cheeks and Eyes focused.

Although we focus on the cheeks and eye region this routine helps to lift the entire face. It’s challenging workout but you’ll feel toned and lifted afterwards.

01-05-23

Full face routine. Focusing on the muscles on the skull to open and lift the entire face.

This routine focuses on the gall bladder and stomach meridians. it will help calm redness, inflammation in the skin, whilst helping to lift and tone the entire face.

10-4-23

lifting and toning hollow cheeks and eyes. A slow paced class focusing more on technique. An intense workout nevertheless. Followed by a lymphatic draiange Gua Sha sequence to end.

19-03-23

Wood Element-Balancing liver energy

Face yoga and facial reflexology. face yoga combination exercises to help balance and support the liver followed by a facial reflexology sequence to reduce, prevent tension headaches, migraines and reduce eye strain.

12-03-23 Toned, sculpted cheeks

Face yoga exercises to activate and strengthen the cheek muscles. Toned cheek muscles will help prevent and reverse jowls, naso labial folds and tear troughs.

Followed by a relaxing Gua Sha routine to lift and define the cheeks

19-02-23

This class focuses on the forehead region to smooth out lines and lift the upper face.

This class will help to reduce tension headaches and is great to do after a long day in front of the screen.

12-02-23

Dynamic/Cardio exercises to build more volume.

followed by a lifting Gua Sha routine.

22-01-23

Eyes focused class.

Puffiness, dark circles, lines and wrinkles. Whatever your eye concern, we work on it, in this session.

1-1-23 Volumising cheeks and reducing nasolabial folds.

An intense workout- combining exercises, with a mix of massage and face yoga to lift the entire face.

You’re guaranteed to notice and feel the difference after this class.

4-12-22

Class consist of stretches, face yoga, and Gua Sha to relax, lift and tone the chin, mouth and cheeks. Mixture of static and dynamic exercises to strenghten and build volume.

13-11-22

Mid and upper face focused class. This class focuses on lifting heavy eyelids, smoothing out eleven lines and forehead wrinkles. Reduces puffy, tired eyes and energises your mind whilst lifting the cheeks.

23-10-22

03-09-23 Spleen Balancing Part 3- Intra-oral exercises

Focusing on the lower cheeks and mouth. This is a powerful, advance routine. Taking your workout to the next level.

10-08-23 Advance cheek routine. static and dynamic exercises. followed by a gua sha routine for lymphatic drainage.

20-07-23 Full face workout- this routine will boost circulation and aid drainage, whilst lifting the entire face.

Ideal routine to practise at the end of a busy week to calm the nervous system.

22-06-23 Neck and decollate

Focusing on the Jaw, neck and decollate.

Reducing tension, smoothing neck lines whilst lifting and toning neck.

After this routine you’ll breathe with ease and feel lighter in the neck and shoulders.

This sequence is also beneficial on the lymphatic system.

01-06-23 Balancing Heart Energy-

Part 2

The Fire Element is associated with summer and the organs corresponding to this element is the Heart and small Intestines. This is the best time to take care of these organs balance them and prevent depletion.

23-04-23

Neck and decollate

Releasing tension in the Jaw, Neck and decollate. Happy healthy neck is vital to create optimal flow of circulation and drainage of lymph.

This class will help to

reduce double chin

reduce neck lines

release jaw tension

aid detoxification process

open up your air ways

redefine your neck and jawline

02-04-23

advance face yoga routine, working the full face. intraoral and combination exercises.

Gua Sha routine focuses on acupressure points combined with lifting techniques.

05-03-23

Balancing wood element-Liver energy through Face Yoga and Gua Sha.

Common signs of an imbalace;

wrinkles around the eyes and forehead..

Tension in the muscles especially neck and shoulders

sunspots

tense tight jaw muscles

easily fustrated and annoyed

29-01-23

Lip focused class

strengthening the lip and cheek muscles to lift and smooth out fine lines and wrinkles. This routine is beneficial for stimulating the stomach meridian and balancing the reproductive system.

Your lips will be feeling pumper by the end of this session.

The second half of the class we will focus on Gua Sha to help reduce tension in the muscles and aid lymph drainage finishing with lifting strokes.

8-01-23

mid and lower face focused class.

Face yoga and massage combined, followed by Gua Sha to drain and lift the face.

18-12-22

Mid and lower face workout. mix of static and dynamic exercises with massage. Followed by Gua Sha to relieve tension.

11-12-22

Full facial working.

20-11-22

Balancing the water element-Kidney energy, through facial yoga and facial reflexology. Releasing emotions of fear. This class focusing on exercises for the neck, and eyes. Followed by a deeply relaxing reflexology routine.

30-10-22

A mix of static and dynamic exercises, to build strength and volume in the facial muscles. Combined with massage to release tension, and drain metabolic waste. The workout concludes with a Gua Sha routine to release tension, and sculpt the facial muscles.

Exercising and Massaging the chest and neck area can have several benefits.

•main benefits of the exercises

Tone and lift the jawline, neck and décolleté.

Prevent double chin, neck lines, jowls and sad face.

•Relaxation- these areas can help relieve tension and stress, open up the airway and promote a sense of wellbeing.

•Muscle Tension Relief-It can help alleviate muscle tightness and discomfort in these areas, which is common due to poor posture or stress. This alone will really benefit the facial muscles and prevent sagging.

Respiratory Benefits- it may assist in loosening mucus and congestion, potentially aiding in respiratory function.

Lymphatic Drainage the neck area can stimulate lymphatic drainage, helping to remove toxins and reduce swelling.

26-08-23

Balancing Spleen- Part 2

Today’s class is concentrated on the lower cheeks to help strengthen the buccinator muscle. When this muscle is weak it creates hollowness in the lower cheeks. When the lower cheeks are toned and lifted they can better support the cheeks.

Followed up by dynamic forehead lift exercises to smooth forehead wrinkles and lift heavy, droopy eye lids.

03-08-23 Jowls and Marionette lines

Releasing tension around the mouth to prevent and reverse marionette lines. Face yoga and Gua Sha combined.

13-07-23 Plump and smooth upper lip. This routine will help smooth out lines and wrinkles on the top lip. Lifts corners of the mouth and prevent sad face.

15-06-23

Dynamic Cheek squats

With this class you’ll definitely feel the burn in your cheek muscles. This routine will add definition to cheeks, improve the eyes and lift the entire face.

23-05-23

Full Face Routine mixture of face yoga and ending our routine with a relaxing gua sha ritual

Dynamic upper face yoga. Perfect routine to help release tension and reduce headaches.

16-04-23 Reducing nasolabial lines, smoothing wrinkles around the eyes.

Intense routine that will leave your muscles burning. You’ll feel the lift by this end of this class.

26-03-23 Cheeks and Eyes focused class.

combating lines and wrinkles. Dark circles and puffiness whilst lifting and sculpting the cheek muscles to improve volume and tone.

26-02-23 Release Jaw tension

Focusing on the muscles of mastication. This face yoga routine will help reduce, and relieve tightness, tension in the jaw.

This class will help:

reduce jaw, neck pain

tension headaches

improve lymphatic drainage

reduce puffiness in the face

smooth necklines

lift jowls and much more

5-02-23 lymphatic flow

face yoga and massage to boost the flow of lymph. clearing any stagnation in the face and neck. optimum free flow of lymph means healthy skin, and over all well being.

This routine will be followed by a full face Lymphatic Gua Sha sequence.

15-01-23

Energising full face workout. If you’re feeling tired, puffy and need an energy boost this workout is for you. Intense static and dynamic exercises to lift the entire face. This routine concludes with a Gua Sha routine to drain puffiness and sculpt the face, whilst stimulating many facial acupressure points.

28-12-22

Full face workout. Mix of static and dynamic exercises. Gua Sha routine to release facial tension.

27-11-22

Full facelift with a mixture of static and dynamic exercises. Creating strength in the heavier, larger muscles to lift the entire face. Followed by Gua Sha routine to relax and lift the face.

6-11-22

mid-lower face workout. combination of static and dynamic exercises. Volumise cheeks, lift jowls, sagging chin neck.