26-08-23

Balancing Spleen- Part 2

Today’s class is concentrated on the lower cheeks to help strengthen the buccinator muscle. When this muscle is weak it creates hollowness in the lower cheeks. When the lower cheeks are toned and lifted they can better support the cheeks.

Followed up by dynamic forehead lift exercises to smooth forehead wrinkles and lift heavy, droopy eye lids.

03-08-23 Jowls and Marionette lines

Releasing tension around the mouth to prevent and reverse marionette lines. Face yoga and Gua Sha combined.

13-07-23 Plump and smooth upper lip. This routine will help smooth out lines and wrinkles on the top lip. Lifts corners of the mouth and prevent sad face.

15-06-23

Dynamic Cheek squats

With this class you’ll definitely feel the burn in your cheek muscles. This routine will add definition to cheeks, improve the eyes and lift the entire face.

8-06-23

Cheeks and Eyes focused.

Although we focus on the cheeks and eye region this routine helps to lift the entire face. It’s challenging workout but you’ll feel toned and lifted afterwards.

16-04-23 Reducing nasolabial lines, smoothing wrinkles around the eyes.

Intense routine that will leave your muscles burning. You’ll feel the lift by this end of this class.

10-4-23

lifting and toning hollow cheeks and eyes. A slow paced class focusing more on technique. An intense workout nevertheless. Followed by a lymphatic draiange Gua Sha sequence to end.

26-03-23 Cheeks and Eyes focused class.

combating lines and wrinkles. Dark circles and puffiness whilst lifting and sculpting the cheek muscles to improve volume and tone.

26-02-23 Release Jaw tension

Focusing on the muscles of mastication. This face yoga routine will help reduce, and relieve tightness, tension in the jaw.

This class will help:

reduce jaw, neck pain

tension headaches

improve lymphatic drainage

reduce puffiness in the face

smooth necklines

lift jowls and much more

5-02-23 lymphatic flow

face yoga and massage to boost the flow of lymph. clearing any stagnation in the face and neck. optimum free flow of lymph means healthy skin, and over all well being.

This routine will be followed by a full face Lymphatic Gua Sha sequence.

15-01-23

Energising full face workout. If you’re feeling tired, puffy and need an energy boost this workout is for you. Intense static and dynamic exercises to lift the entire face. This routine concludes with a Gua Sha routine to drain puffiness and sculpt the face, whilst stimulating many facial acupressure points.

28-12-22

Full face workout. Mix of static and dynamic exercises. Gua Sha routine to release facial tension.

27-11-22

Full facelift with a mixture of static and dynamic exercises. Creating strength in the heavier, larger muscles to lift the entire face. Followed by Gua Sha routine to relax and lift the face.

6-11-22

mid-lower face workout. combination of static and dynamic exercises. Volumise cheeks, lift jowls, sagging chin neck.

03-09-23 Spleen Balancing Part 3- Intra-oral exercises

Focusing on the lower cheeks and mouth. This is a powerful, advance routine. Taking your workout to the next level.

10-08-23 Advance cheek routine. static and dynamic exercises. followed by a gua sha routine for lymphatic drainage.

20-07-23 Full face workout- this routine will boost circulation and aid drainage, whilst lifting the entire face.

Ideal routine to practise at the end of a busy week to calm the nervous system.

22-06-23 Neck and decollate

Focusing on the Jaw, neck and decollate.

Reducing tension, smoothing neck lines whilst lifting and toning neck.

After this routine you’ll breathe with ease and feel lighter in the neck and shoulders.

This sequence is also beneficial on the lymphatic system.

23-05-23

Full Face Routine mixture of face yoga and ending our routine with a relaxing gua sha ritual

01-05-23

Full face routine. Focusing on the muscles on the skull to open and lift the entire face.

This routine focuses on the gall bladder and stomach meridians. it will help calm redness, inflammation in the skin, whilst helping to lift and tone the entire face.

19-03-23

Wood Element-Balancing liver energy

Face yoga and facial reflexology. face yoga combination exercises to help balance and support the liver followed by a facial reflexology sequence to reduce, prevent tension headaches, migraines and reduce eye strain.

12-03-23 Toned, sculpted cheeks

Face yoga exercises to activate and strengthen the cheek muscles. Toned cheek muscles will help prevent and reverse jowls, naso labial folds and tear troughs.

Followed by a relaxing Gua Sha routine to lift and define the cheeks.

19-02-23

This class focuses on the forehead region to smooth out lines and lift the upper face.

This class will help to reduce tension headaches and is great to do after a long day in front of the screen.

29-01-23

Lip focused class

strengthening the lip and cheek muscles to lift and smooth out fine lines and wrinkles. This routine is beneficial for stimulating the stomach meridian and balancing the reproductive system.

Your lips will be feeling pumper by the end of this session.

The second half of the class we will focus on Gua Sha to help reduce tension in the muscles and aid lymph drainage finishing with lifting strokes.

1-1-23

Volumising cheeks and reducing nasolabial folds.

An intense workout- combining exercises, with a mix of massage and face yoga to lift the entire face.

You’re guaranteed to notice and feel the difference after this class.

4-12-22

Class consist of stretches, face yoga, and Gua Sha to relax, lift and tone the chin, mouth and cheeks. Mixture of static and dynamic exercises to strenghten and build volume.

13-11-22

Mid and upper face focused class. This class focuses on lifting heavy eyelids, smoothing out eleven lines and forehead wrinkles. Reduces puffy, tired eyes and energises your mind whilst lifting the cheeks.

23-10-22

07-09-23 slow pasted intense workout routine to help strengthen muscles and relief facial tension.

Followed by a deeply relaxing Gua Sha routine to release tension and sculpt the facial contours.

20-08-23 Balancing spleen

This routine focuses on sculpting the cheeks and plumping the lips.

27-07-23 Bright Eyes- You will need your reflexology wand or gua sha tool for the second part.

Brighten, tighten and lift the eye area whilst releasing tension.

Ideal routine for anyone with any concerns around the eyes area.

30-06-23 Mid face focused class

Mix of static and dynamic exercises

01-06-23 Balancing Heart Energy-Part 2

The Fire Element is associated with summer and the organs corresponding to this element is the Heart and small Intestines. This is the best time to take care of these organs balance them and prevent depletion.

Dynamic upper face yoga. Perfect routine to help release tension and reduce headaches.

23-04-23

Neck and decollate

Releasing tension in the Jaw, Neck and decollate. Happy healthy neck is vital to create optimal flow of circulation and drainage of lymph.

This class will help to

reduce double chi

reduce neck lines

release jaw tension

aid detoxification process

open up your air ways

redefine your neck and jawline

02-04-23

advance face yoga routine, working the full face. intraoral and combination exercises.

Gua Sha routine focuses on acupressure points combined with lifting techniques.

05-03-23

Balancing wood element-Liver energy through Face Yoga and Gua Sha.

Common signs of an imbalace;

wrinkles around the eyes and forehead..

Tension in the muscles especially neck and shoulders

sunspots

tense tight jaw muscles

easily fustrated and annoyed

12-02-23

Dynamic/cardio exercises to build for volume. Cheeks focused.

Followed by a lifting Gua Sha routine.

22-01-23

Eyes focused class.

Puffiness, dark circles, lines and wrinkles. Whatever your eye concern, we work on it, in this session.

8-01-23

mid and lower face focused class.

Face yoga and massage combined, followed by Gua Sha to drain and lift the face.

18-12-22

Mid and lower face workout. mix of static and dynamic exercises with massage. Followed by Gua Sha to relieve tension.

11-12-22

Full facial workout

20-11-22

Balancing the water element-Kidney energy, through facial yoga and facial reflexology. Releasing emotions of fear. This class focusing on exercises for the neck, and eyes. Followed by a deeply relaxing reflexology routine.

A mix of static and dynamic exercises, to build strength and volume in the facial muscles. Combined with massage to release tension, and drain metabolic waste. The workout concludes with a Gua Sha routine to release tension, and sculpt the facial muscles.