Are you looking for a natural anti-ageing solution? One that promotes your unique beauty whilst supporting your health, wellbeing, and self confidence? Then look no further, welcome To the Online Revive Room Studio.

BEGINNERS FACE YOGA PROGRAMME

Duration 6- weeks

This programme is specifically tailored for anyone who is new to face yoga. It is a comprehensive introduction using 15 powerful resistance based exercises, that will activate all your face muscles in the correct order.

• Concentrating first on strengthening the larger heavier muscles

• Then progressing into the deeper smaller muscles

• Awakening and activating sleeping facial muscles

• Relaxing the overactive muscles

• Toning and sculpting all facial muscles

• Releasing tension and creating balance.

Each week you will practice and perfect, 3 unique exercises, whilst developing an awareness of how they interact with your entire system via the meridian channel based on Chinese medicine. Thus, restoring balance and rejuvenating all your cells.

Program syllabus

Introductory video-

• Explanation of programme structure and its benefits.

• What are the Gravitational Types

• Illustration of Activation Structure

• Week 1-5

• Each week will consist of an in-depth video recording of between 30 - 50 minutes

• Daily REAL time videos to support your practice routine

• Downloadable E-Book which contains all 15 exercises

Week 6

Now is the time to synergise all you have learnt into a structured workout routine. I will demonstrate and explain how to combine exercises to save you time on busy days and teach some dynamic exercises which helps build volume in the muscles. Ideal for building volume in the cheeks and eyes.

BONUS

Join me for a complimentary Face Yoga & Gua Sha class on a Sunday morning at

10.30 am GMT.

Just choose your Sunday session and enjoy!

ESSENTIAL

After completing the 6-week program, schedule your FREE 30 minutes zoom call to discuss your specific facial concerns and together we can identify the most beneficial exercises to achieve your goals.

Beginners Face yoga program- £255

BESPOKE BEGINNERS FACE YOGA 6-WEEKS PROGRAMME

This is a 6 weeklong personalised program. For anyone who is serious about transforming their face through the practise of face yoga, this is the ultimate package.

1-hour weekly sessions over 6 weeks

Discuss your face goals. Learn how you can achieve them through face yoga and facial massage

Learn 15 resistance based exercises and which exercises are best for your face type

Learn how your face will age based on your gravitational type and genetics and the best exercises to combat and slow the ageing process

Each exercise will be explained in detail, down to the anatomy so for mind-muscle connection and better results

Learn how each exercise can help to balance your internal organs by activating meridians. Also boost your mood, energy and concentration levels

Receive a Face Reading which will uncover aspects of your personality, temperament and more importantly, your internal health, based on Chinese medicine

During the last week we will synergise all you have learnt into a structured workout routine.

I will demonstrate and explain how to combine exercises to save you time on busy days and teach some dynamic exercises which helps build volume in the muscles. Ideal for building volume in the cheeks and eyes.

At the end of the programme, you will receive a comprehensive report with all my findings as well as a personalised 6- week facial workout plan. You will also receive downloadable E-Book which contains all 15 exercises.

Sessions are recorded, so you can watch back at any time. You will also be sent the exercises separately to your device for easy access so you can watch as you practise

Join a weekly online Face Yoga & Gua Sha classes every Sunday morning.

Access to 6 classes to help keep you motivated along the way.

BESPOKE BEGINNERS PROGRAMME £550

REVIVE ROOM ONLINE STUDIO

WEEKLY FACE YOGA & GUA SHA CLASS

PLEASE NOTE- BEGINNERS FACE YOGA PROGRAM OR BESPOKE PROGRAM IS A PREREQUISITE

Join me live every Sunday at 10:30 am GMT via zoom for an advance face workout. Every session is different, enabling me to address individual concerns.
(Recordings are available in the online studio if you’re unable to join live)

These classes will amplify your daily workout, providing support, encouragement, and motivation to keep you on track and reach your goals.

The ideal way to complement your facial yoga is with Gua Sha. Therefore, each session will conclude with a detoxifying, relaxing facial Gua Sha routine. You will learn the ideal pressure, posture, and angle of the tool and how to sculpt facial contours and release any stress patterns stored in your fascia.

A deeply energising ritual that will leave your facial muscles lifted, toned, and sculpted. Say goodbye to lacklustre skin as this Ritual is guaranteed to leave your skin looking and feeling radiant.

Join live weekly classes and access to video library of class recordings Monthly subscription £26

DAILY FACE YOGA

PLEASE NOTE- BEGINNERS FACE YOGA PROGRAM OR BESPOKE PROGRAM IS A PREREQUIISTE

Here you will have access to the online face yoga studio

• Daily Face Yoga workout videos

• Facial massage workouts.

• Facial Gua Sha

• Facial reflexology

The videos are between 5 and 30 minutes long and every week a brand new video will be posted.

Monthly subscription £15.99

DAILY FACE YOGA AND WEEKLY CLASS

PLEASE NOTE- BEGINNERS FACE YOGA PROGRAM OR BESPOKE PROGRAM IS A PREREQUIISTE

Comprehensive package including.

• Daily Face workout videos

• Weekly live face yoga & Gua Sha class (recording available)

• Access to full video library of simple & intense workouts

• Gua Sha, facial massage and reflexology videos.

Monthly subscription £30

FACE YOGA CONSULTATION

PLEASE NOTE- BEGINNERS FACE YOGA PROGRAM OR BESPOKE PROGRAM IS A PREREQUIISTE

• For anyone wanting to learn more about their face type.

• Tailored exercises for your specific needs

BONUS

Learn advance intra-oral exercises We will meet online via zoom and for your convenience you will receive a recording of this consultation for future referral.

50 mins- £75

THE REVIVE ROOM FACE YOGA FACIAL

This treatment is a true workout for your facial muscles. It consists of 3 main elements;

WARM UP- Gently massaging the facial muscles, this will help improve the circulation, stretch & relax the muscles.

WORKOUT- with my assistance, you will perform key exercises to help activate and strengthen the muscles of the face.

BUCCAL MASSAGE- this is a deep tissue massage, working on muscles inside the mouth. Detoxifying the muscles, reducing inflammation and soreness post workout.  This style of massage will help to release any stagnation, stress patterns that get stored on the face. The ideal treatment to activate, lift, and tighten the 57 muscles of the face. Walk away feeling totally relaxed, whilst looking energised!

This result driven treatment is for anyone looking for a natural facelift. This treatment really feeds and nourishes the skin, whilst sculpting the muscles in the face, neck. Remember muscles have memory and regular training is needed for optimal results. Therefore, aftercare is essential to this facial treatment. You will be guided through 1 face yoga exercise after your facial, which you will need to practise daily until your next workout. Upon every visit you will be given a different exercise to practise at home!

A course of 8 treatments are recommended for optimal results! maintenance treatments thereafter.

90 mins £95 (Essex) £160 (Nelsons Pharmacy)

The links on the page need to be updated to the advance facials links from the facial page

Questions & Answers:

What is face yoga or facial exercises?

This is a series of exercises for our facial muscles.  Just as we train the muscles in the body to tone and sculpt our physique.  We can do the same for our face. Through these intense facial workouts, we activate, strengthen and lift our facial muscles.  Giving you a youthful, healthy appearance, whilst reversing the signs of ageing on the face. 

Its important that you understand that facial exercises differ from facial massage.  With facial exercise we are training the muscles adding resistance to help strengthen and build volume in the muscles. 

How long before I see results?

In some cases, results can be seen immediately.  Generally speaking, most people start to see results after 3 weeks, these can be subtle.  For this reason, I’d recommend you take before and after pictures, so you can monitor the changes, and this will also motivate you to keep going.

Everyone’s face structure is different, and the results can differ based on your gravitational type, daily habits, good facial posture and how often, long you dedicate time for your workout. The true transformations are noticed, when you continue with your practise over a longer period of time.

Won’t stretching cause more wrinkles?

No- while creating mimics and the wrong repetitive movements you can cause unwanted wrinkles, moving you muscles in the correct way can prevent and reduce them.  It’s important you practise in front of a mirror so you can see what you’re doing.  Always make sure whilst doing certain exercises your other facial muscles are relaxed. 

Can I still practise Face yoga if I’ve had fillers, Botox?

Yes! Botox supresses muscle movement, therefore it’s hard to move the facial muscles immediately after treatment.  It’s best to start 3/4weeks post injectables.  However, you can start training some of the other facial muscles in the meantime. If you feel discomfort, please stop the exercises and consult your physician. If you have had facial threads, face exercising is not recommended.  

What if I can’t move my muscles?

Practise and keep practising.  I felt the same when I started, and it took weeks before I had some feeling in my facial muscles. Think about the 1st time you started to swim without arm bands.  Once you learn the movement you will never forget, becomes second nature. The same applies to your facial muscles.

Why is this Revive Face Yoga programme different?

To get the best results possible, it’s important that we activate All the facial muscles.  Why?  The facial muscles are different from those on the body.   On the face the muscles are all interconnected, and they vary in size, shape and weight. This means you have to activate and lift the most prominent and heavy skull muscles first to make space for all other muscles.  Before working on the smaller, more weaker muscles.  We must activate and lift the larger ones.

Using just one exercise you found on the internet won't do the trick. You can only achieve lasting results by following the right sequence of exercises and activate your whole face instead of specific areas.

Did you know that Face Yoga has many health benefits?

By regularly practising face yoga we can release tension in our face, over time this will help you relax, also reducing tension headaches usually caused by over working facial and neck muscles.

Under the skin and muscles we have many meridians and acupressure points on your face. They are all connected to your internal organs, so we can use our faces as a guide to what's going on inside our bodies.

Working out your face muscles helps to stimulate and activate meridians and acupressure points improving energy flow to your internal organs and in that way improving your health and well-being.

Have questions? Don’t be shy and Contact Me to learn more.